An experienced mortgage broker with more than 12 years of experience, Todd Gerleman leverages his experience in the industry to provide the lowest interest rates and excellent service to his clients at Team USA Mortgage. Todd Gerleman also established Gman Marketing Services, a marketing company specializing in Internet advertising, in 2013. Away from his professional obligations, Mr. Gerleman enjoys running as a de-stressing activity.
Running can help people de-stress in multiple ways. The act itself releases endorphins in your body, which gives the brain a feeling of euphoria. Moreover, research shows that people who exercise on a regular basis tend to be less prone to feeling anxiety in stressful situations. The health benefits of running also include improved cardiovascular health, more energy, and weight loss, which help reduce your risk of disease and may help you make healthy choices in other aspects of your life, like your food choices.
In addition to these physical benefits of running, the activity promotes personal time and allows you room to think and relax. It mimics meditation in that it is both peaceful and repetitive. It is also a personal test of strength and endurance, and can boost a goal-setting mindset. For others who prefer group runs, running can also be a social activity that allows you to build up your community through a shared interest.
